Tips to recharge your energy

Sometimes life can keep us so busy we forget about who we are and what we need to function productively as a spiritual being living a human life. It does not matter how long it has been since you looked after yourself, it is never too late to start the process of recharging your physical, mental and emotional body. With a good balance of these three elements first it allows you to concentrate on your spiritual body. Each step is important. There is no point in rushing ahead and painting your car a bright shiny colour if the body underneath has been prepared properly. Not only will you be unhappy with the paint job you will have to remove it and start over again, to achieve the look you want. 

• PHYSICAL BODY

We are spiritual beings in a physical body. This physical body is merely a vessel while we are here on this earth plane. Imagine your physical body as a car. In order to perform well it needs to looked after and be kept tuned up with a full tank of petrol.  When you have all of the elements you need your car will run well and get you from A to B safely, with ease and give you an enjoyable ride. Your car will last longer and perform better with regular oil changes, charged up battery, water in your radiator, petrol in the fuel tank, reliable and efficient engine, the windows clean, not overloaded with excess weight and the tyres pumped up to the correct pressure for the type of car you are. 

If you aim to keep your physical body well rested, feed, watered and you give your body every thing it needs to run efficiently you will have a what is needed for a balanced body and mind. This will give you the foundational tools needed to invite calm and quiet inside of you. This stillness is the necessary element to open up your senses. It is difficult to meditate and connect if you are sleep deprived and exhausted, or you are full of heavy, processed food and wired on your third energy drink for the morning.

Keep your body well balanced. Good food, plenty of water, exercise and quality sleep. Allow yourself daily time to have some “me time.”
With the physical taken care of it will compliment the mental and emotional aspects of yourself.

• MENTAL AND EMOTIONAL BALANCE
  

Life can throw all sorts of curve balls with work, relationships, financial and emotional pressures. We cannot control what happens around us with people, situations or events but we can control how we react. Our mental and emotional balance can be achieved by intent and vibration. By shifting our intentions and thoughts we can transform our life in a profound way. 

What do you really think about YOU? 
Your inner voice is the most powerful creator of YOU. Do you put yourself down or criticise yourself? Do you feel you are unlovable? Challenge each negative thought and replace it with love and positivity. Talk to your mental and emotional self as you would your own young child. Would you look into the face of your own three your old child and tell them they were not worthy? Of course not so don’t do that to yourself. YOU are your own best friend. Fill yourself with love, encouragement and support as you would with your own child. See and feel how your life changes when YOU support YOU.

Allow yourself time to unwind and recharge
Life can be chaotic and it can be difficult when you are multi-tasking every day. If you set your intention in the morning that there will be time for you to stop and recharge in your day – life wont feel so chaotic. You only need 15 minutes. Everyone can find 15 minutes a day to recharge. 

Connecting with nature is one of the most powerful and simplest ways to recharge. We all don’t have daily access to wide open spaces filled with magnificent trees, birds and flowers – and that doesn’t matter. Even if you live and work in the middle of a large city with the no greenery around you - all you need to see is the sky. It can be night or day as you are focusing your intent by connecting with nature. By walking, riding or playing at a park, beach or sports ground you are connecting with earth. By walking in nature you can reflect and connect.  

Recharge by doing what you love. It may be painting, dancing, getting your nails done, pottering in the garden or rebuilding a motor.  By following your passion and making time for it daily, you can rejuvenate and recharge yourself and have something to show for it.

• POSITIVE ACTIONS TO GROUND AND FOCUS
  

Start first thing in the morning in your shower. As the water cascades down on you put your positive intention into the day. “I wash away all unwanted thoughts and behaviours and cleanse my mind, body and soul. I surround myself in golden love and light and I am protected and blessed throughout my day.” 

Change your thinking. Stuck in a traffic jam? Use the time to breathe in deep slowly. Relax your body. Think about what you are grateful for.  Sending out small intentions regularly throughout the day will increase your vibration.

• OPENING YOUR SENSES
  

When you are physically, emotionally and mentally charged up your energy vibration is strong and consistent. This will allow stillness (calm and quiet) within. When meditating you can focus on opening your senses or you can bring in elements that will do that. Take music for example. We all have “that song” that we just cant moving our foot or body to the beat. Go on, find it on your tube and play it. Allow the music to flow through you. Your body will relax and your mind will slow a little. This little drop in the bucket of recharging adds up. About to have a coffee or tea? Go and sit outside (weather permitting) or find a window and quietly look outside. It doesn’t matter what the weather is, focus on the sky. The clouds. The sun or the rain.  Gentle allow your body to relax and allow the scene before you to calm  Little activities during the day can allow your senses to open more. It is just making the conscious effort to do it.  Life will seem a little more colorful and smoother. You will notice the way the sun shines through the leaves, you will have more spring in your step. There is a little more “contentment within.” 

These are my thoughts and this works for me to recharge myself. If you have read this far you have already started charging yourself up as the intent is there. Good on you. 

What are you going to do today to recharge up?

Love and Bless.
Jade Kyles Psychic ♡ www.jadekyles.com♡

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